Vermelho’s Mindfulness at Work Mini Online Workshop educates and enables participants in the science and benefits of mindfulness at work and includes a variety of practical mindfulness exercises throughout the workshop and ends with a short mindfulness practice to round out your start of the week!
This has been a popular session with our clients and is now shared in a short enjoyable, and informative online workshop that is a must for feeling more vitality at work or to simply introduce you to mindfulness.
Mindfulness-based Stress Reduction (MBSR) and Mindfulness-based Cognitive Therapy (MBCT) are powerful tools for reducing workplace stress and anxiety, defeating negative or self-defeating thoughts, improving mental clarity, enhancing productivity and mental wellbeing. This is especially important during challenging events in the workplace, like change and transformation projects and restructures.
Mindfulness can bring enormous benefits to the workplace! These include: