Written by our Founder and Principal Consultant Luisa Hogan, The Mindset Fitness Workout gives you practical workouts to help you create a mindset that’s fit for success without burning you out. Learn to commit to meaningful goals and improve your mindset fitness to achieve those goals.

The Mindset Fitness Workout can help to:

Enhance your ability to remain flexible and adaptable

Increase your strength through challenging situations

Improve the composition of your thoughts to help you maintain perspective

Boost your resilience and endurance


These are not big tasks to add to your already busy day. Each workout takes only a few minutes to complete and is prescribed for the different challenges you may have. This book will challenge your thoughts about what it means to be fit for success, and help you choose the best workouts for you!

The book is no longer available on Amazon and is only offered direct on our Website or through Barnes & Noble.

Purchase the book on it's own or add three coaching sessions to help you work through the book and help you set meaningful goals.