5.0 out of 5 stars 

Awesome training for the mind.

Great read to improve mindset. Being a runner, I actually related to these workouts in a special way because I actually do these workouts physically as part of my marathon training. She also explains the importance of goal setting. I had a goal of running a marathon last year. There is no running race goals. But having other little goals along the way, certainly helps with mindset. After reading her chapter on goals, I wrote down a list of goals in various aspects of my life. It definitely put things into perspective. She also talks about chunking down goals, having mini goals helps to get to the ultimate goal. For example, on the weekend, I had a goal of improving running a 10km route compared to the week before. Because I wrote down this goal, I actually pushed myself harder and kept on pushing myself up a hill and obtained 1 minute faster compared to the week before. In the beginning of each chapter, she uses various real life examples of people she knows and their life stories on how they achieve their success. It makes it easy to visualise what success looks like.

In conclusion, this book definitely helps to improve mindset, improve mental fitness. I train physically to get fit. I now have mental workouts to improve mental health. I am also trying to develop a habit of doing mental workouts everyday, e.g. practice gratitude. I started keeping a diary and writing down goals.

5.0 out of 5 stars  

Workout for your inner self and refocus of positive goals with achievable workouts.

Thoroughly enjoyed the simple straightforward tips Luisa has provided to help us build a strong mindset, healthy vision and passion for what we want to achieve and resilience to help us for the long haul. The workouts provide and opportunity to challenge he our thinking and refocus our goals on our true purpose so we can be successful. Highly recommend.

5.0 out of 5 stars  

Pick up and put down as you like

This isn’t the kind of book that’s trying to reinvent the wheel. Most of the ideas you’ll probably have come across before in one way or another. But that’s not the point. What works here is the way it’s laid out, almost like a workout plan you can come back to when you need it. I liked that you don’t have to read it cover to cover. You can dip in, pick out one or two exercises, and put them into play straight away. The examples are practical and simple, not overblown or too theoretical. It makes it easier to actually do something with the content instead of just nodding along and forgetting about it later. The book feels like a toolkit you keep on hand. Nothing too flashy, but useful. When your mindset is slipping or you’re dealing with pressure, you’ll find something here that helps steady you.